In case you missed the last couple shows, here are the audio recordings!

In the one on the left I'm interviewing Victoria Koloff. We talked about her rough childhood, her love of Barry Manilow and her life's mission to see her four daughters grow into beautifully independent adults. It's a great story and Victoria is a real firecracker.

In the interview on the right I'm chatting with my good friend Keely Hall. I think it's my favorite show to date because we really dig into the issues guys have with communication, showing love and, most importantly, showing emotion. We both make a pledge on air so listen and see what we promised. You don't want to miss this one.

Thanks to all the great feedback on our interview with Angie Slack last week. Hope House is doing some great work. If you or someone you know is a victim of domestic abuse, sexual assault, stalking or human trafficking, please contact Hope House immediately at 931-381-8580.

Enjoy the replay below and thanks to Preventia Security for sponsoring!

A huge thank you to Angie Slack for stopping by "Help Yourself" yesterday. She and her team over at Hope House are doing amazing things to help victims of domestic abuse, sexual assault, stalking and human trafficking.

We wanted to get all of Hope House's contact information online for all the listeners that responded to the show. Don't worry, the show's full audio is coming soon!

If you or someone you know is a victim of domestic abuse, sexual assault, stalking or human trafficking, please call the Hope House 24-hour Hotline at 931-381-8580.

If you would like to volunteer or donate to Hope House's efforts, please visit them online HERE.